December Programs, Turkey Run & More…
(above: Coach Jessica Estrada)
Today is the first day of December CFE programs; kicking off with a repeat benchmark from September; “Nancy”.
“Nancy” - 5 Rounds for time:
15 Overhead Squats (95/65)
400m Run
Thanksgiving Turkey 5K Run
We are also just 3 days away from the Thanksgiving Turkey 5k run and mini CrossFit WOD. Thursday, Nov 24th at 9am - Burnet location. Bring your friends, family, neighbors, anyone and a canned good to be donated to the food pantry to join us!
Bucket List Endurance Challenge - 10 Spots Left! | Track Edition - 15 Spots Left!
Click here for more information & registration
Let’s finish out 2011 programs with a bang!
